CHILI vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 5 out of 12 nutrient categories
CHILI: 4
vs
CHILI SAUCE: 5
(3 ties)
Overview
| Nutrient | CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 103 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 5.3 g | 23.5 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 491 MG | 1,324 MG |