CHILES RELLENOS vs CHICKEN SLIDERS
Nutrition comparison per 100 g serving
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CHICKEN SLIDERS wins in 5 out of 10 nutrient categories
CHILES RELLENOS: 3
vs
CHICKEN SLIDERS: 5
(2 ties)
Overview
| Nutrient | CHILES RELLENOS | CHICKEN SLIDERS | Winner |
|---|---|---|---|
| Calories | 162 cal | 288 cal | |
| Protein | 4.3 g | 11.0 g | |
| Carbs | 6.0 g | 34.3 g | |
| Fat | 13.5 g | 11.0 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES RELLENOS | CHICKEN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.9 MG | Tie |
Minerals
| Mineral | CHILES RELLENOS | CHICKEN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 308 MG | 521 MG |