CHILES JALAPENOS EN ESCABECHE vs GARLIC & DILL SPEARS WILD DILLS
Nutrition comparison per 100 g serving
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CHILES JALAPENOS EN ESCABECHE wins in 3 out of 10 nutrient categories
CHILES JALAPENOS EN ESCABECHE: 3
vs
GARLIC & DILL SPEARS WILD DILLS: 2
(5 ties)
Overview
| Nutrient | CHILES JALAPENOS EN ESCABECHE | GARLIC & DILL SPEARS WILD DILLS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES JALAPENOS EN ESCABECHE | GARLIC & DILL SPEARS WILD DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHILES JALAPENOS EN ESCABECHE | GARLIC & DILL SPEARS WILD DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 967 MG | 633 MG |