CHILES HABANEROS vs DEEP SOUTH POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILES HABANEROS: 4
vs
DEEP SOUTH POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | CHILES HABANEROS | DEEP SOUTH POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 118 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.9 g | 18.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILES HABANEROS | DEEP SOUTH POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.6 MG |
Minerals
| Mineral | CHILES HABANEROS | DEEP SOUTH POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 400 MG |