CHILE VERDE WITH BLACK BEANS vs MEATLESS LASAGNA ENTREE
Nutrition comparison per 100 g serving
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MEATLESS LASAGNA ENTREE wins in 5 out of 10 nutrient categories
CHILE VERDE WITH BLACK BEANS: 4
vs
MEATLESS LASAGNA ENTREE: 5
(1 ties)
Overview
| Nutrient | CHILE VERDE WITH BLACK BEANS | MEATLESS LASAGNA ENTREE | Winner |
|---|---|---|---|
| Calories | 114 cal | 113 cal | |
| Protein | 7.8 g | 7.3 g | |
| Carbs | 10.6 g | 17 g | |
| Fat | 5.1 g | 2.3 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE VERDE WITH BLACK BEANS | MEATLESS LASAGNA ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 229 MG | 232 MG | |
| Sodium, Na | 192 MG | 260 MG |