CHILE VERDE WITH BLACK BEANS vs HAND MADE CALZONE CHEESESTEAK
Nutrition comparison per 100 g serving
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CHILE VERDE WITH BLACK BEANS wins in 5 out of 10 nutrient categories
CHILE VERDE WITH BLACK BEANS: 5
vs
HAND MADE CALZONE CHEESESTEAK: 4
(1 ties)
Overview
| Nutrient | CHILE VERDE WITH BLACK BEANS | HAND MADE CALZONE CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 114 cal | 247 cal | |
| Protein | 7.8 g | 12.3 g | |
| Carbs | 10.6 g | 26.4 g | |
| Fat | 5.1 g | 9.7 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE VERDE WITH BLACK BEANS | HAND MADE CALZONE CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 137 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 229 MG | 80 MG | |
| Sodium, Na | 192 MG | 568 MG |