CHILE VERDE WITH BLACK BEANS vs CASHEW CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHILE VERDE WITH BLACK BEANS wins in 7 out of 10 nutrient categories
CHILE VERDE WITH BLACK BEANS: 7
vs
CASHEW CHICKEN WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | CHILE VERDE WITH BLACK BEANS | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 7.8 g | 6.9 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 5.1 g | 2.9 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE VERDE WITH BLACK BEANS | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 229 MG | 164 MG | |
| Sodium, Na | 192 MG | 175 MG |