CHILE VERDE WITH BLACK BEANS vs ARTISAN MAC AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHILE VERDE WITH BLACK BEANS: 5
vs
ARTISAN MAC AND CHEESE: 5
(1 ties)
Overview
| Nutrient | CHILE VERDE WITH BLACK BEANS | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 214 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 10.6 g | 20.2 g | |
| Fat | 5.1 g | 11.4 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE WITH BLACK BEANS | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHILE VERDE WITH BLACK BEANS | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 149 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 192 MG | 333 MG |