CHILE VERDE SIMMER SAUCE vs PEELED GARLIC PASTE
Nutrition comparison per 100 g serving
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CHILE VERDE SIMMER SAUCE wins in 6 out of 11 nutrient categories
CHILE VERDE SIMMER SAUCE: 6
vs
PEELED GARLIC PASTE: 2
(3 ties)
Overview
| Nutrient | CHILE VERDE SIMMER SAUCE | PEELED GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 39 cal | 200 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.8 g | 20 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE SIMMER SAUCE | PEELED GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE SIMMER SAUCE | PEELED GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 891 MG | 4,000 MG |