CHILE VERDE SIMMER SAUCE vs JAMBALAYA SAUCE
Nutrition comparison per 100 g serving
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JAMBALAYA SAUCE wins in 7 out of 11 nutrient categories
CHILE VERDE SIMMER SAUCE: 3
vs
JAMBALAYA SAUCE: 7
(1 ties)
Overview
| Nutrient | CHILE VERDE SIMMER SAUCE | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 33 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 7.8 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE SIMMER SAUCE | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | CHILE VERDE SIMMER SAUCE | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 891 MG | 238 MG |