CHILE VERDE PORK IN GREEN SAUCE vs CHINESE STYLE BARBECUE PORK
Nutrition comparison per 100 g serving
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CHILE VERDE PORK IN GREEN SAUCE wins in 5 out of 11 nutrient categories
CHILE VERDE PORK IN GREEN SAUCE: 5
vs
CHINESE STYLE BARBECUE PORK: 4
(2 ties)
Overview
| Nutrient | CHILE VERDE PORK IN GREEN SAUCE | CHINESE STYLE BARBECUE PORK | Winner |
|---|---|---|---|
| Calories | 129 cal | 153 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 0.7 g | 7.1 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE PORK IN GREEN SAUCE | CHINESE STYLE BARBECUE PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE VERDE PORK IN GREEN SAUCE | CHINESE STYLE BARBECUE PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 800 MG |