CHILE VERDE PORK IN GREEN SAUCE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILE VERDE PORK IN GREEN SAUCE: 5
vs
CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0.7 g | 1.2 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 518 MG |