CHILE VERDE PORK IN GREEN SAUCE vs CHICKEN ASADA
Nutrition comparison per 100 g serving
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CHILE VERDE PORK IN GREEN SAUCE wins in 6 out of 11 nutrient categories
CHILE VERDE PORK IN GREEN SAUCE: 6
vs
CHICKEN ASADA: 4
(1 ties)
Overview
| Nutrient | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 129 cal | 171 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 0.7 g | 4.3 g | |
| Fat | 5.7 g | 9.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHILE VERDE PORK IN GREEN SAUCE | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 621 MG |