CHILE VERDE PORK IN GREEN SAUCE vs BBQ GLAZED GRILLED CHICKEN
Nutrition comparison per 100 g serving
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BBQ GLAZED GRILLED CHICKEN wins in 5 out of 11 nutrient categories
CHILE VERDE PORK IN GREEN SAUCE: 4
vs
BBQ GLAZED GRILLED CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHILE VERDE PORK IN GREEN SAUCE | BBQ GLAZED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 157 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 0.7 g | 13.6 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE VERDE PORK IN GREEN SAUCE | BBQ GLAZED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHILE VERDE PORK IN GREEN SAUCE | BBQ GLAZED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 450 MG |