CHILE RELLENO WITH GREEN CHILI PEPPERS vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
CHILE RELLENO WITH GREEN CHILI PEPPERS: 4
vs
TOFURKY: 6
(1 ties)
Overview
| Nutrient | CHILE RELLENO WITH GREEN CHILI PEPPERS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 169 cal | 182 cal | |
| Protein | 11.3 g | 14.1 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO WITH GREEN CHILI PEPPERS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.2 MG |
Minerals
| Mineral | CHILE RELLENO WITH GREEN CHILI PEPPERS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 148 MG | 808 MG | |
| Sodium, Na | 451 MG | 545 MG |