CHILE RELLENO SALSA vs MEDIUM TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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CHILE RELLENO SALSA wins in 3 out of 11 nutrient categories
CHILE RELLENO SALSA: 3
vs
MEDIUM TRADITIONAL SALSA: 1
(7 ties)
Overview
| Nutrient | CHILE RELLENO SALSA | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO SALSA | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHILE RELLENO SALSA | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 733 MG | 500 MG |