CHILE RELLENO CASSEROLE BOWLS vs TURKEY TETRAZZINI WHITE MEAT TURKEY
Nutrition comparison per 100 g serving
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CHILE RELLENO CASSEROLE BOWLS wins in 6 out of 12 nutrient categories
CHILE RELLENO CASSEROLE BOWLS: 6
vs
TURKEY TETRAZZINI WHITE MEAT TURKEY: 3
(3 ties)
Overview
| Nutrient | CHILE RELLENO CASSEROLE BOWLS | TURKEY TETRAZZINI WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 124 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 14.5 g | 12.1 g | |
| Fat | 7.8 g | 5.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO CASSEROLE BOWLS | TURKEY TETRAZZINI WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE RELLENO CASSEROLE BOWLS | TURKEY TETRAZZINI WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 290 MG | 288 MG |