CHILE PICANTE CRUNCHY CORN KERNELS vs TRUENORTH
Nutrition comparison per 100 g serving
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TRUENORTH wins in 9 out of 15 nutrient categories
CHILE PICANTE CRUNCHY CORN KERNELS: 4
vs
TRUENORTH: 9
(2 ties)
Overview
| Nutrient | CHILE PICANTE CRUNCHY CORN KERNELS | TRUENORTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PICANTE CRUNCHY CORN KERNELS | TRUENORTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE PICANTE CRUNCHY CORN KERNELS | TRUENORTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 893 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |