CHILE PICANTE CRUNCHY CORN KERNELS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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PRETZEL CRISPS wins in 4 out of 11 nutrient categories
CHILE PICANTE CRUNCHY CORN KERNELS: 2
vs
PRETZEL CRISPS: 4
(5 ties)
Overview
| Nutrient | CHILE PICANTE CRUNCHY CORN KERNELS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PICANTE CRUNCHY CORN KERNELS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE PICANTE CRUNCHY CORN KERNELS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,929 MG |