CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 458 cal | 596 cal | |
| Protein | 8.3 g | 21.1 g | |
| Carbs | 70.8 g | 22.8 g | |
| Fat | 16.7 g | 50.9 g | |
| Fiber | 4.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 260 MG | 596 MG | |
| Sodium, Na | 875 MG | 404 MG |