CHILE PASILLA MULTI-SEED CRUNCHY vs GGE
Nutrition comparison per 100 g serving
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CHILE PASILLA MULTI-SEED CRUNCHY wins in 6 out of 12 nutrient categories
CHILE PASILLA MULTI-SEED CRUNCHY: 6
vs
GGE: 2
(4 ties)
Overview
| Nutrient | CHILE PASILLA MULTI-SEED CRUNCHY | GGE | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PASILLA MULTI-SEED CRUNCHY | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE PASILLA MULTI-SEED CRUNCHY | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 400 MG | 867 MG |