CHILE 'N LIME ALMONDS vs COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS
Nutrition comparison per 100 g serving
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CHILE 'N LIME ALMONDS wins in 9 out of 12 nutrient categories
CHILE 'N LIME ALMONDS: 9
vs
COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS: 2
(1 ties)
Overview
| Nutrient | CHILE 'N LIME ALMONDS | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE 'N LIME ALMONDS | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | CHILE 'N LIME ALMONDS | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 679 MG | 217 MG | |
| Sodium, Na | 464 MG | 200 MG |