CHILE LIMON SUNFLOWER SEEDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
CHILE LIMON SUNFLOWER SEEDS: 5
vs
ROUNDY'S: 6
(3 ties)
Overview
| Nutrient | CHILE LIMON SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 78.6 g | |
| Fat | 46.7 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIMON SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIMON SUNFLOWER SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,267 MG | 1,536 MG |