CHILE LIMON SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILE LIMON SUNFLOWER SEEDS: 5
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | CHILE LIMON SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIMON SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHILE LIMON SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,267 MG | 929 MG |