CHILE LIMON FLAVORED ALMONDS vs BUTTER SEASONED PRETZEL TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILE LIMON FLAVORED ALMONDS: 4
vs
BUTTER SEASONED PRETZEL TWISTS: 4
(3 ties)
Overview
| Nutrient | CHILE LIMON FLAVORED ALMONDS | BUTTER SEASONED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIMON FLAVORED ALMONDS | BUTTER SEASONED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE LIMON FLAVORED ALMONDS | BUTTER SEASONED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 679 MG | 357 MG | |
| Sodium, Na | 214 MG | 1,571 MG |