CHILE & LIME FLAVORED PUFFED WHEAT SNACKS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 6 out of 10 nutrient categories
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 2
vs
ORGANIC CHICKPEA PUFFS: 6
(2 ties)
Overview
| Nutrient | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 2,286 MG | 607 MG |