CHILE & LIME FLAVORED PUFFED WHEAT SNACKS vs ITALIAN STYLE BRUSCHETTE GOURMET BITES
Nutrition comparison per 100 g serving
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CHILE & LIME FLAVORED PUFFED WHEAT SNACKS wins in 3 out of 10 nutrient categories
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 3
vs
ITALIAN STYLE BRUSCHETTE GOURMET BITES: 2
(5 ties)
Overview
| Nutrient | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ITALIAN STYLE BRUSCHETTE GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ITALIAN STYLE BRUSCHETTE GOURMET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ITALIAN STYLE BRUSCHETTE GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 2,286 MG | 893 MG |