CHILE & LIME FLAVORED PUFFED WHEAT SNACKS vs SOUR CREAM & CHIVE ZUCCHINI CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE ZUCCHINI CHIPS wins in 8 out of 11 nutrient categories
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 2
vs
SOUR CREAM & CHIVE ZUCCHINI CHIPS: 8
(1 ties)
Overview
| Nutrient | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | SOUR CREAM & CHIVE ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 28.6 g | 28 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | SOUR CREAM & CHIVE ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | SOUR CREAM & CHIVE ZUCCHINI CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 7.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 360 MG |