CHILE & LIME FLAVORED PUFFED WHEAT SNACKS vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 3
vs
PLANTAIN STRIPS: 3
(4 ties)
Overview
| Nutrient | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 557 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 15 MG | |
| Potassium, K | 107 MG | 1,494 MG | |
| Sodium, Na | 2,286 MG | 193 MG |