CHILE & LIME FLAVORED PUFFED WHEAT SNACKS vs ORGANIC PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 4
vs
ORGANIC PRETZEL STICKS: 4
(2 ties)
Overview
| Nutrient | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ORGANIC PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | ORGANIC PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 107 MG | 179 MG | |
| Sodium, Na | 2,286 MG | 750 MG |