CHILE GUAJILLO vs ORCHIDS
Nutrition comparison per 100 g serving
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CHILE GUAJILLO wins in 5 out of 10 nutrient categories
CHILE GUAJILLO: 5
vs
ORCHIDS: 2
(3 ties)
Overview
| Nutrient | CHILE GUAJILLO | ORCHIDS | Winner |
|---|---|---|---|
| Calories | 57 cal | 212 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 14.3 g | 3.8 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE GUAJILLO | ORCHIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE GUAJILLO | ORCHIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 50 MG |