CHILE GARLIC SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 4 out of 8 nutrient categories
CHILE GARLIC SAUCE: 2
vs
ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | CHILE GARLIC SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 25 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 23.5 g | 5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE GARLIC SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,706 MG | 233 MG |