CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE vs CANTONESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE wins in 6 out of 10 nutrient categories
CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE: 6
vs
CANTONESE OYSTER SAUCE: 3
(1 ties)
Overview
| Nutrient | CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 139 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 27.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE | CANTONESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 6 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 713 MG | 0 MG | |
| Sodium, Na | 1,733 MG | 3,833 MG |