CHIKO vs 32% MILK CHOCOLATE GINGERBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIKO: 5
vs
32% MILK CHOCOLATE GINGERBREAD: 5
(1 ties)
Overview
| Nutrient | CHIKO | 32% MILK CHOCOLATE GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 533 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 13.9 g | 33.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKO | 32% MILK CHOCOLATE GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CHIKO | 32% MILK CHOCOLATE GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 250 MG | 100 MG |