CHIK'N VERDE PLANT-BASED TAMALE vs TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES wins in 7 out of 11 nutrient categories
CHIK'N VERDE PLANT-BASED TAMALE: 3
vs
TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES: 7
(1 ties)
Overview
| Nutrient | CHIK'N VERDE PLANT-BASED TAMALE | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 259 cal | |
| Protein | 7.0 g | 24.1 g | |
| Carbs | 20.4 g | 17.2 g | |
| Fat | 11.3 g | 10.3 g | |
| Fiber | 1.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N VERDE PLANT-BASED TAMALE | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | CHIK'N VERDE PLANT-BASED TAMALE | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 486 MG | 276 MG |