CHIK'N VERDE PLANT-BASED TAMALE vs SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES
Nutrition comparison per 100 g serving
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SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES wins in 8 out of 10 nutrient categories
CHIK'N VERDE PLANT-BASED TAMALE: 1
vs
SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES: 8
(1 ties)
Overview
| Nutrient | CHIK'N VERDE PLANT-BASED TAMALE | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 184 cal | |
| Protein | 7.0 g | 15.8 g | |
| Carbs | 20.4 g | 10.5 g | |
| Fat | 11.3 g | 9.2 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIK'N VERDE PLANT-BASED TAMALE | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 99 MG | 368 MG | |
| Sodium, Na | 486 MG | 711 MG |