CHIK'N VERDE PLANT-BASED TAMALE vs CORNED BEEF MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
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CORNED BEEF MEATLESS DELI SLICES wins in 6 out of 10 nutrient categories
CHIK'N VERDE PLANT-BASED TAMALE: 3
vs
CORNED BEEF MEATLESS DELI SLICES: 6
(1 ties)
Overview
| Nutrient | CHIK'N VERDE PLANT-BASED TAMALE | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 204 cal | 263 cal | |
| Protein | 7.0 g | 19.3 g | |
| Carbs | 20.4 g | 12.3 g | |
| Fat | 11.3 g | 15.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIK'N VERDE PLANT-BASED TAMALE | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 99 MG | 181 MG | |
| Sodium, Na | 486 MG | 842 MG |