CHIK'N TENDERS vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIK'N TENDERS: 4
vs
BONELESS CENTER CUT PORK CHOPS: 4
(2 ties)
Overview
| Nutrient | CHIK'N TENDERS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 135 cal | |
| Protein | 11.8 g | 19.4 g | |
| Carbs | 10.6 g | 1.2 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N TENDERS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N TENDERS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 459 MG | 571 MG |