CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING vs TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING wins in 9 out of 16 nutrient categories
CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING: 9
vs
TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES: 5
(2 ties)
Overview
| Nutrient | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 259 cal | |
| Protein | 14.1 g | 24.1 g | |
| Carbs | 24.7 g | 17.2 g | |
| Fat | 8.2 g | 10.3 g | |
| Fiber | 3.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 612 MG | 276 MG |