CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING vs ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING wins in 7 out of 16 nutrient categories
CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING: 7
vs
ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS: 5
(4 ties)
Overview
| Nutrient | CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 153 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 22.4 g | 12.9 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING | ITALIAN STYLE EGGPLANT MEATLESS VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 259 MG | 607 MG | |
| Sodium, Na | 647 MG | 376 MG |