CHIKE vs MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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CHIKE wins in 21 out of 25 nutrient categories
CHIKE: 21
vs
MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX: 3
(1 ties)
Overview
| Nutrient | CHIKE | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 55.6 g | 3.6 g | |
| Carbs | 25 g | 85.7 g | |
| Fat | 6.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKE | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Pantothenic acid | 4.9 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 77.8 UG | 0 UG |
Minerals
| Mineral | CHIKE | MILK CHOCOLATE FLAVORED INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 179 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 1.8 MG | |
| Magnesium, Mg | 444 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 264 MG | 571 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |