CHIHUAHUA vs FRESH SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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FRESH SEMI-SOFT CHEESE wins in 5 out of 11 nutrient categories
CHIHUAHUA: 3
vs
FRESH SEMI-SOFT CHEESE: 5
(3 ties)
Overview
| Nutrient | CHIHUAHUA | FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIHUAHUA | FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIHUAHUA | FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 679 MG |