CHIFLES vs CHICKPEAS

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 7 out of 11 nutrient categories

CHIFLES: 2 vs CHICKPEAS: 7 (2 ties)

Overview

Nutrient	CHIFLES	CHICKPEAS	Winner
Calories	500 cal	429 cal
Protein	0 g	17.9 g
Carbs	66.7 g	64.3 g
Fat	26.7 g	10.7 g
Fiber	10 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHIFLES	CHICKPEAS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CHIFLES	CHICKPEAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Potassium, K	687 MG	0 MG
Sodium, Na	0 MG	364 MG

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