CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS vs PEANUT BUTTER AND STRAWBERRY JAM SANDWICH
Nutrition comparison per 100 g serving
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CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS wins in 7 out of 11 nutrient categories
CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS: 7
vs
PEANUT BUTTER AND STRAWBERRY JAM SANDWICH: 2
(2 ties)
Overview
| Nutrient | CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 36.5 g | 45 g | |
| Fat | 14.1 g | 21.3 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 435 MG | 362 MG |