CHICKPEAS vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 10 nutrient categories
CHICKPEAS: 5
vs
SOURDOUGH PRETZELS: 1
(4 ties)
Overview
| Nutrient | CHICKPEAS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 1,214 MG |