CHICKPEAS vs ROUNDY'S

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 7 out of 11 nutrient categories

CHICKPEAS: 7 vs ROUNDY'S: 1 (3 ties)

Overview

Nutrient	CHICKPEAS	ROUNDY'S	Winner
Calories	429 cal	500 cal
Protein	17.9 g	7.1 g
Carbs	64.3 g	67.9 g
Fat	10.7 g	25 g
Fiber	17.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEAS	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	0 MG	179 MG
Sodium, Na	364 MG	357 MG

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