CHICKPEAS vs LEAL'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CHICKPEAS: 4 vs LEAL'S: 4 (2 ties)

Overview

Nutrient	CHICKPEAS	LEAL'S	Winner
Calories	429 cal	393 cal
Protein	17.9 g	10.7 g
Carbs	64.3 g	75 g
Fat	10.7 g	7.1 g
Fiber	17.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	LEAL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEAS	LEAL'S
Calcium, Ca	0 MG	143 MG
Iron, Fe	5.1 MG	6.4 MG
Sodium, Na	364 MG	125 MG

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