CHICKPEAS & SPINACH WITH SWEET POTATOES vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA
Nutrition comparison per 100 g serving
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ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA wins in 6 out of 10 nutrient categories
CHICKPEAS & SPINACH WITH SWEET POTATOES: 3
vs
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS & SPINACH WITH SWEET POTATOES | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 92 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 18.0 g | 15.5 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS & SPINACH WITH SWEET POTATOES | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 131 MG | 183 MG | |
| Sodium, Na | 159 MG | 296 MG |