CHICKPEAS PIZZA CRUSTS vs CRESCENTS ROLL
Nutrition comparison per 100 g serving
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CHICKPEAS PIZZA CRUSTS wins in 6 out of 11 nutrient categories
CHICKPEAS PIZZA CRUSTS: 6
vs
CRESCENTS ROLL: 3
(2 ties)
Overview
| Nutrient | CHICKPEAS PIZZA CRUSTS | CRESCENTS ROLL | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 45.8 g | 42.9 g | |
| Fat | 10.4 g | 16.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS PIZZA CRUSTS | CRESCENTS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS PIZZA CRUSTS | CRESCENTS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 281 MG | 821 MG |