CHICKPEAS vs ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 6 out of 11 nutrient categories
CHICKPEAS: 6
vs
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 3
(2 ties)
Overview
| Nutrient | CHICKPEAS | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 169 cal | |
| Protein | 5 g | 5.2 g | |
| Carbs | 17 g | 17.7 g | |
| Fat | 7 g | 8.1 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 74 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 287 MG | 51 MG | |
| Sodium, Na | 250 MG | 294 MG |